Adult Gymnastics at Glitz Academy
Remember when moving felt effortless?
Ever tried a cartwheel, a flip, a handstand or just stretching out without feeling as stiff as a board?
Maybe you used to be an athlete, a dancer, or a gymnast—but now, life has happened, and your body doesn’t move quite the same.
Good news: You don’t have to accept that.
Who’s This PROGRAM For?
Former (or current) gymnasts, dancers, and athletes
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
Former (or current) gymnasts, dancers, and athletes
Who want to get back some of their old skills.
Adults feeling stiff, sore, or ‘locked up’
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
Former (or current) gymnasts, dancers, and athletes
Who want better flexibility and mobility.
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
Anyone who’s ever wanted to learn flips, handstands, or cartwheels
But thought it was ‘too late.’
What You’ll Get in Every Class:
A structured 90 minute gymnastics based session
With expert coaching and tailored skill progressions. Incorporating elements of yoga, calisthenics, and a variety of strength, balance and conditioning exercises.
A tailored program for older bodies
With a focus on stretching, injury prevention and long term sustainability.
A full-body workout
That improves strength, balance, and flexibility.
A supportive community
Where every win—big or small—is celebrated.
A fresh way to train
Because let’s be real, lifting weights can get boring.
Tumbling & Skill Development
Learn (or relearn) flips, handstands, and movement skills on a range of equpment.
skills.
Flexibility, Strength & Conditioning
Improve your strength, flexibility, co-ordination and confidence - alwhile having fun.
Flexible Training Options
Choose from the following training options
You don’t have to commit to an intense schedule—just book in on the day, show up and have fun!
💪 Casual Class
Single class pass.
Perfect if you just want to try it out.
💪5 and 10 Class Passes
Multi class passes.
Structured progression to keep you accountable.
BOOK NOW
The link below will take you to the online portal were you can create an account then, head to the shop tab to purchase a punch pass. Once purchased, head to My Account, select passes, then select the class you would like to attend.